Skip to content

Tag: Homemade refreshers

Explore our comprehensive collection of health articles in this category.

Finding the Answer: Which Refresher Has the Least Calories?

2 min read
According to the CDC, over a third of American adults consume sugary beverages daily, contributing to excess calorie intake. For those aiming to cut back on sugar and calories, the question often arises: **which refresher has the least calories?** The answer depends on what you define as a "refresher," but simple, unsweetened options consistently top the list for minimal caloric impact.