Tag: Homemade refried beans

While the base ingredient of beans is highly nutritious, the added ingredients in many store-bought or restaurant-style refried beans can have significant health drawbacks. The word "refried" is misleading, as the beans are typically only fried once, but it is the type of fat and high salt content used that raises nutritional concerns.

Did you know a single cup of reduced-sodium refried beans can provide over 30% of your daily fiber needs? That's why the question, are refried beans good for a diet?, has a nuanced answer that depends on how they are prepared and what ingredients are used.

According to the USDA, a 2-tablespoon serving of traditional refried beans contains approximately 27 calories. However, the exact number of calories can vary significantly depending on the ingredients used in homemade preparations, especially the type and amount of fat added when making your own pinto refried beans.

According to the USDA, a cup of canned refried beans has roughly 219 mg of phosphorus, yet not all of this is easily absorbed. This makes it important to ask, "Are refried beans high in phosphorus?" for those on restricted diets due to kidney health.

A single cup of homemade refried beans can have a vastly different calorie count depending on the ingredients used, with some versions ranging from 200 to over 400 calories. Understanding precisely **how many calories are in one cup of homemade Refried beans?** is key to incorporating this delicious dish into a balanced, nutritious diet.