Is lamb Rogan Josh healthy? A nutritional deep dive
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5 min read
According to some nutritional data, a single restaurant or takeaway portion of lamb Rogan Josh can contain a significant number of calories and fat. However, the overall healthiness of this classic Kashmiri dish is not a simple yes or no, as it is heavily dependent on the ingredients and cooking method used. This article delves into what makes Rogan Josh healthy or unhealthy, comparing traditional and modern recipes.
