Tag: Homemade salads

A side salad for one person often starts with just 1.5 to 3 ounces of greens, but its final weight can vary dramatically depending on the other ingredients added, such as protein, toppings, and dressing. The total ounces in a typical salad is not a single number, but rather a spectrum based on its purpose and contents.

Over 70% of people believe ordering a salad is a healthy choice, yet many restaurant versions can contain more calories and fat than a burger. The seemingly innocuous "verde salad," or green salad, is no exception, and its healthiness hinges entirely on its specific ingredients and preparation.

A seemingly healthy chopped salad can have as few as 100-150 calories or balloon to over 500, depending on its components. The wide range in calorie content underscores the importance of understanding how many calories are in a chopped salad before you assume it is a light meal. The secret lies in the added ingredients, not just the leafy greens.