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Tag: Homemade salsa benefits

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How Healthy Are Salsa and Chips? A Nutritional Deep Dive

4 min read
With some restaurant servings of chips and salsa clocking in at over 700 calories and 2,700mg of sodium, many wonder how healthy are salsa and chips. The truth is, the healthfulness of this popular snack depends heavily on its two main components and how they are prepared.