Tag: Homemade seitan

Originating in China and Japan over a thousand years ago, seitan has long been a staple in Asian cuisine, particularly among vegetarian Buddhist monks. Today, it is a popular vegan and vegetarian meat alternative appreciated for its firm, chewy, and adaptable texture.

Homemade seitan is a high-protein, low-fat meat alternative containing around 34 grams of protein per 100 grams, according to nutritional data. Understanding the nutritional value of homemade seitan is important for plant-based eaters who want to manage their ingredients and dietary needs, unlike many store-bought varieties that may be high in sodium and additives.