Tag: Homemade sharbat

The calorie count of a single glass of sharbat can range dramatically, from as low as 55 calories for a small, unsweetened khus sharbat to over 260 calories for a rich, milk-based variety like Mohabbat ka Sharbat. This wide variation means that estimating the energy content of your drink depends entirely on its ingredients and preparation.

For centuries, traditional sharbats have been valued for their cooling properties and health benefits in various cultures. But with modern, commercially produced versions dominating the market, is sharbat healthy, or has it become another high-sugar beverage to avoid? The answer depends entirely on what’s in your glass.

According to research, many commercial sharbat syrups can contain over 80% sugar in their concentrated form. This fact directly addresses the central question: does sharbat have sugar? The answer is that it almost always does, but the amount and type can vary drastically, from heavily processed syrups to more natural, homemade preparations.

According to nutritionists, homemade sharbats can offer numerous health benefits, such as boosting immunity and aiding digestion. But is drinking sharbat good for health in all its forms? The answer depends heavily on the ingredients and preparation method, distinguishing between natural, homemade versions and processed, high-sugar commercial varieties.

A single serving of a store-bought Nannari sharbat syrup can contain 13–14 grams of sugar, not including any water. Depending on the brand and preparation, the amount of sugar in sharbat can be surprisingly high.

Used in Ayurvedic tradition for centuries, sandalwood (chandan) is a revered ingredient, with its distillates forming the basis of the popular summer beverage, sandal sharbat. However, as with many traditional concoctions, a balanced perspective is needed to determine: is sandal sharbat good for health, or do its modern preparations present risks?