Tag: Homemade smoothie calories

According to nutritional data, a simple homemade strawberry smoothie with milk can contain as few as 150-200 calories per serving, but this number can vary dramatically. The exact calorie count for a strawberry smoothie depends on the type and quantity of ingredients used, including milk, yogurt, and any added sugars.

According to Northwestern Medicine, a homemade 8- to 12-ounce smoothie can contain roughly 175 to 450 calories, demonstrating the vast range of caloric content possible. The question of **how many calories are in a typical homemade smoothie?** depends entirely on the specific ingredients and portion size used.