Tag: Homemade snacks

Made from whole wheat flour, nuts, and ghee, Punjabi pinni are traditional winter delicacies celebrated for their warming properties and energy-boosting nutrients. But beyond cultural significance, are Punjabi pinni healthy, or are they an indulgence best enjoyed in moderation?

According to Healthline, while oats are among the healthiest grains, many store-bought granola bars, including those made with oats and honey, are high in added sugar and processed ingredients. Understanding the ingredients and nutritional content is key to determining if these bars are a healthy choice for you.

Globally, the supplement industry is a multi-billion dollar market, yet many of us are left with half-empty tubs of protein powder gathering dust in the pantry. Instead of resorting to the same old shake, discover creative and delicious answers to the question, "What can I do with leftover protein powder?"

Bombay mix, a globally popular Indian snack known as 'chivda' or 'namkeen' in its home country, is far more than just a tasty treat to be enjoyed at parties. Its intricate blend of fried noodles, legumes, nuts, and vibrant spices like cumin, coriander, and turmeric offers a rich tapestry of textures and flavors that can serve many purposes in the kitchen and beyond. This crunchy, versatile mixture can be a satisfying standalone snack, a creative ingredient, and a source of both flavor and moderate nutritional value.

According to a study referenced by the Economic Times, 22% of gol gappa samples in Karnataka were found to contain harmful chemicals like brilliant blue and tartrazine, highlighting significant food safety concerns. These findings raise a critical question for street food lovers: how unhealthy are gol gappe, and what risks are truly hiding in this beloved snack?

According to a study published by the Centers for Disease Control and Prevention, nearly 60% of calories consumed by American adults come from ultra-processed foods. For many, this includes popular, cheesy snack crackers like Cheez-Its, which are high in sodium and refined flour. Fortunately, finding a healthier alternative to Cheez-Its is easier than you think, with many nutritious and satisfying options available.

According to Consumer Reports, many snack bars marketed to children fail to provide sufficient nutritional value despite being labeled with wholesome-sounding claims. So, are bliss bars a good snack for kids, or are they just another sugary treat in disguise? The answer depends heavily on the brand and ingredients, requiring a deeper look than just the front-of-package marketing.

While raw peanuts are often enjoyed, less than 3% of raw shelled peanuts in a 2013 study were found to be positive for certain bacteria. This statistic highlights that although many consider raw peanuts a safe, natural food, there are documented risks, and proper handling is crucial. Therefore, the simple answer to whether you can eat raw peanuts from the plant is complex, involving both nutritional benefits and potential hazards.

Over 70% of candy consumption is driven by cravings, but traditional gummies are packed with sugar and artificial ingredients. When you want gummies, there are numerous delicious and healthy alternatives that can satisfy your sweet tooth without compromising your well-being. From natural fruit-based treats to satisfying homemade recipes, you can indulge in a burst of flavor while nourishing your body.

The calorie count for a typical aval mixture can vary dramatically, ranging from under 150 to over 400 calories per serving depending on ingredients like oil, sugar, and nuts. Understanding **how many calories are in an aval mixture** requires a closer look at its specific preparation methods and component breakdown.