Tag: Homemade sofrito

According to a 2013 study, approximately 1% of the global population has celiac disease, making allergen awareness critical for safe food preparation. For those with gluten sensitivities or celiac disease, knowing whether sofrito is gluten-free requires careful attention to its ingredients and preparation.

According to nutritional data, a typical two-tablespoon serving of prepared Puerto Rican sofrito contains approximately 20 to 35 calories, depending on the recipe. This low-calorie count makes it an excellent, flavorful addition to a variety of dishes without significantly impacting your daily caloric intake. The precise number of calories in Puerto Rican sofrito, however, can vary based on ingredients and preparation methods.