Tag: Homemade soup benefits

According to a study published in the journal *PLOS ONE*, people who regularly ate soup had higher intakes of fiber, vitamin A, and other key nutrients. But does this mean that all soups are nutrient-dense? The truth is, the nutritional value varies drastically depending on the ingredients and preparation method.

While many people consider chicken soup a classic cold remedy, its reputation as a nutrient-rich dish is well-deserved, with research noting its role in providing hydration and protein during illness. So, does chicken soup contain vitamins? The answer depends heavily on its ingredients, from the chicken itself to the vegetables and preparation method, all of which contribute to its overall nutritional profile.