Tag: Homemade spice blends

Many pre-packaged spice blends contain hidden sugars, starches, and anti-caking agents that can interfere with a ketogenic diet. Navigating which seasoning is keto friendly is essential for maintaining ketosis and keeping your meals flavorful without unwanted carbs.

According to a 2023 study by the Journal of the Academy of Nutrition and Dietetics, people on restrictive diets often cite 'bland food' as a major reason for failure. Knowing what seasonings are good for a low carb diet can prevent this by adding a rich variety of flavors to your meals while keeping carbs in check.

Many popular seasoning blends contain high levels of sodium, sometimes exceeding 300 mg per serving, which can be misleading given the small portion size. This raises the important question: **Are seasoning packets unhealthy?** The answer depends heavily on their ingredients and how frequently they are consumed.