Tag: Homemade sweets

Made with whole wheat and jaggery, Thekua has a rich history dating back centuries and is a staple during festivals like Chhath Puja. Beyond its cultural significance, the wholesome ingredients in this traditional snack offer numerous health benefits, from providing natural energy to aiding digestion.

According to nutritional data, a single piece of besan burfi can contain anywhere from 130 to over 270 calories, with commercial versions sometimes being denser in energy. This variation is due to differences in ingredients, size, and preparation methods, with key components like ghee and sugar playing a major role in the final calorie count.

With approximately 174 calories per piece for a sweet like Malai Barfi, this festive favorite raises questions about its place in a healthy diet. So, is milk barfi good for health, or is it a treat best enjoyed sparingly?

Plain cow's milk naturally contains about 12 grams of sugar (lactose) per 8-ounce serving, but the real concern is the added sugar found in many flavored and condensed varieties. The question, 'Is milk sweet good for health?', depends entirely on the type and quantity of sugar involved, impacting your diet in vastly different ways.

Popular wisdom suggests that Millionaire shortbread originated in Scotland, quickly becoming a beloved treat worldwide for its rich layers. To understand this decadent dessert, it is crucial to know precisely what ingredients are in Millionaire shortbread, which typically consists of three distinct components: a crisp shortbread base, a gooey caramel filling, and a solid chocolate topping.

According to the Food Safety and Standards Authority of India (FSSAI), dry fruit-based sweets like kaju katli are best consumed within seven days. The delicious cashew fudge, a favorite during festivals like Diwali, has a surprisingly varied shelf life depending on how it is prepared and stored.

While the exact calorie count varies by recipe, most besan laddus contain between 400 and 505 kcal per 100 grams, with commercially produced versions often falling on the higher end of this scale. This beloved Indian sweet, made from gram flour, sugar, and ghee, is a delicious but calorie-dense treat that requires moderation in any balanced diet.

The calorie content of Kaju Barfi can vary significantly, with figures ranging from 420 to over 500 kcal per 100 grams, depending on the ingredients and preparation method. This rich Indian sweet, made from cashews and sugar, is a dense source of energy, making it a treat that should be enjoyed in moderation.

According to varying nutritional data, a single serving of palkova can contain anywhere from 52 to 192 calories, with an average often falling around the 100-calorie mark. Knowing how many calories are in 1 palkova is crucial for anyone monitoring their intake or simply curious about this popular Indian sweet.

According to reporting by The Indian Express, two average-sized motichoor ladoos can contain around 360 calories, but this number is not universal. A single piece can range from 120 to over 200 calories depending on the recipe, brand, and size, so determining the exact calorie count for 2 Motichoor Ladoo requires a closer look at the specifics.