Tag: Homemade syrups

Globally, sugary drinks contribute significantly to our overall sugar intake, which often includes cocktail mixers. This means that a standard drink can pack a surprising amount of sugar, leading many people to wonder, "what are some low-sugar cocktail mixers?" to enjoy their beverages more health-consciously.

According to the Center for Science in the Public Interest, a standard 16-ounce Pumpkin Spice Latte from a popular coffee chain can contain over 50 grams of sugar, but you can absolutely get pumpkin spice sugar free with many delicious alternatives. This guide will show you how to enjoy the festive autumn flavor without the excess sugar by exploring various options from homemade recipes to store-bought products.

An estimated 68% of the world's population has lactose malabsorption, leading many to seek dairy-free alternatives for their favorite treats. Finding **what coffee syrups are dairy free** is a key step, as many popular cafe flavorings can contain hidden milk ingredients, especially thick sauces.