Tag: Homemade tamale calories

According to the USDA, one medium homemade pork tamale averages around 285 calories. However, the exact number depends heavily on the specific ingredients, filling, and preparation method, meaning the true calorie count for one homemade tamale can vary significantly.

An average beef tamale typically contains between 250 and 300 calories, but this can fluctuate significantly based on preparation. The final number of calories in an average beef tamale is influenced by the fat content of the masa, the cut of beef used for the filling, and the size of the tamale.

The caloric content of a single tamale is highly variable, with figures ranging from 140 to well over 300 calories depending on the ingredients and size. Understanding exactly how many calories does one green tamale have requires looking beyond just the wrapper to the components inside, from the masa to the filling.