Tag: Homemade tapenade

Made from a simple blend of olives, capers, and olive oil, tapenade is a flavorful condiment that originated in the Provençal region of France. Packed with heart-healthy monounsaturated fats and antioxidants, it boasts several nutritional perks. But with its naturally high salt content, is olive tapenade healthy to eat regularly? The healthiness depends largely on the preparation method and portion control.

According to typical nutrition data, a two-tablespoon serving of olive tapenade can contain approximately 70 calories and a significant amount of healthy monounsaturated fat. But what is the nutritional value of olive tapenade beyond the basics, and how does this flavor-packed spread contribute to a healthy diet?

A standard 2-tablespoon serving of olive tapenade can contain anywhere from 130mg to over 350mg of sodium, depending on the brand and recipe. Understanding exactly **how much sodium is in olive tapenade** is crucial for those watching their salt intake, as this savory spread can quickly contribute significantly to your daily limit.

As a cornerstone of the Mediterranean diet, olives are celebrated for their heart-healthy properties. But **is olive tapenade heart healthy**? The rich, savory spread's nutritional profile depends heavily on its preparation, offering potential benefits alongside a significant drawback.