Tag: Homemade tepache

According to nutrition data, a typical 8-ounce serving of homemade tepache contains approximately 69 calories, though this can vary depending on the recipe and fermentation time. This traditional Mexican beverage, made from fermented pineapple, has gained popularity for its tangy flavor and probiotic benefits. To understand how many calories does tepache have, one must consider various factors, from the amount of added sugar to the duration of fermentation.

Research has confirmed that traditional tepache, a Mexican fermented pineapple drink, is a natural source of probiotic microorganisms, including various species of *Lactobacillus*. This makes the refreshing beverage a tasty way to promote gut health through beneficial bacteria.