Tag: Homemade tikka masala

An average takeaway tikka masala meal can contain upwards of 1,200 calories, a significant portion of an adult's daily intake. Understanding how many calories are in a tikka masala meal requires considering the ingredients, portion sizes, and preparation method, which can dramatically alter the final count.

An average restaurant portion of chicken tikka masala can pack over 1,200 calories and 90 grams of fat, according to WebMD, a shockingly high figure that prompts many to wonder just how unhealthy is tikka masala. This popular dish, known for its rich and creamy sauce, varies dramatically in its nutritional content depending on whether it's a takeaway feast or a carefully prepared homemade meal.

According to a WebMD report, an average restaurant portion of chicken tikka masala can contain over 1,200 calories, often due to high amounts of cream and ghee. This surprising statistic highlights why many people ask, 'How many calories are in a tikka masala?' and why the answer is not always straightforward.

According to research published in the *JAMA Internal Medicine*, an average restaurant portion of chicken tikka masala, served with sides like rice or naan, can contain as many as 1,430 calories. The exact number for how many calories does a tikka masala have varies dramatically based on ingredients, portion size, and whether it's homemade or from a restaurant. This guide breaks down the factors that influence its calorie count and offers tips for making a healthier version without sacrificing flavor.