Tag: Homemade tomato sauce

According to the Cleveland Clinic, homemade tomato sauce is naturally low in fat and calories, making it a healthier alternative to many store-bought options. But is homemade tomato sauce high in calories, and what factors can change its nutritional profile?

Raw tomatoes contain a small amount of natural sugars, but many store-bought sauces have a significantly higher carbohydrate count. So, why does tomato sauce have so many carbs? The answer lies in the processing and additional ingredients manufacturers often use to enhance flavor, texture, and shelf life.

Studies show that cooking tomatoes with a small amount of olive oil significantly increases the bioavailability and absorption of the powerful antioxidant lycopene. This powerful health boost is one of many reasons to explore exactly how healthy is homemade tomato sauce, which offers unparalleled control over your ingredients.

A 2023 survey of Whole30 participants showed that 97% achieved their program goals. A key to this success is knowing what to look for, especially regarding common pantry staples like sauces. So, **is tomato sauce allowed on Whole30**? It is, but only if you are vigilant about checking ingredient lists for common off-plan additions.

According to a study conducted by Cornell University, cooking tomatoes increases the bioavailability of the powerful antioxidant lycopene, making it more easily absorbed by the body. But does this mean it is healthier to make your own tomato sauce compared to buying it from a store? The answer lies in ingredient control, nutritional density, and the avoidance of unwanted additives.