Tag: Homemade uncrustables

While store-bought Uncrustables offer convenience, a 2025 comparison showed they contain double the added sugar of newer, protein-packed competitors like Jams. This has many parents and health-conscious consumers wondering if there is a truly healthy alternative to Uncrustables that can be made at home or purchased with fewer additives.

According to a 2025 study, one store-bought Uncrustables peanut butter and grape jelly sandwich contains 8 grams of added sugar and uses highly processed ingredients, leading many to ask, "is there a healthier version of Uncrustables?". The answer is yes, and crafting your own at home allows for total control over ingredients for a truly nutritious and customizable snack.

With the NFL consuming thousands of Uncrustables per season, the popular snack is often debated for its nutritional value. For the average person, the high sugar and processed ingredients can be a concern. So, is there a healthy version of Uncrustables you can make at home that is better for you?