Tag: Homemade veggie burger

Studies suggest that increasing the consumption of plant foods like black beans can decrease the risk of obesity, heart disease, and diabetes. A black bean burger can be a nutritious, fiber-packed alternative to a traditional beef patty, but its overall health benefits depend heavily on the preparation method and ingredients used.

A basic, 70-gram veggie burger patty contains around 124 calories, but this number can vary dramatically based on ingredients and brand. The average calorie count is highly dependent on whether the patty is homemade or store-bought, and its core components.

According to a 2017 poll, just 2% of Americans are vegetarian, though many more are choosing plant-based options to reduce meat consumption. Given this trend, it is crucial to understand: is eating a veg burger healthy? The answer lies not in the 'plant-based' label alone but in the specific ingredients and preparation methods.

According to Nutritionix, a standard veggie burger on a bun contains approximately 356 to 358 calories. This total can vary significantly based on the patty type, bun, toppings, and condiments used. This guide breaks down the calorie content to help you make informed dietary decisions regarding your veggie burger on a bun.