Tag: Homemade vs jarred

According to a 2024 review by Cozymeal, many store-bought pasta sauces contain surprising amounts of added sugar, sodium, and fat. While a simple, tomato-based marinara can be a healthy option, the nutritional quality of jarred marinara is not created equal and depends entirely on the ingredients and brand.

According to the Institute of Medicine, traditional mole sauce is an excellent source of vitamins and minerals like iron, magnesium, calcium, and B vitamins. For many, the question remains: is mole healthy to eat, or does its rich flavor profile come with a significant health cost?