Tag: Homemade vs jarred mole

According to a study on traditional Mexican mole varieties from the state of Hidalgo, mole is naturally a high-fat and high-protein food, but is this enough to make the claim, "is Mexican mole unhealthy?". While some recipes can be calorie-dense, mole is also rich in beneficial ingredients like nuts, seeds, and chiles that offer significant nutritional value.

According to nutritional data, a typical 1/2-cup serving of traditional mole poblano sauce contains approximately 205 calories. The total amount can vary significantly based on ingredients like nuts, seeds, and oils, which heavily influence how many calories a Mexican mole has. Different types of mole, from red to green, also have their own distinct nutritional profiles.

Mexican mole sauces contain a wide array of ingredients, including chiles, nuts, seeds, and spices, which offer nutritional benefits like antioxidants and healthy fats. This complexity directly influences the question: 'Is chicken mole sauce healthy?' The answer, however, depends heavily on its specific preparation.