Tag: Homemade vs packaged

According to the EWG, one serving of Kozy Shack Original Recipe Chocolate Pudding is 17% sugar by weight, containing 5 teaspoons of added and natural sugar. Given this, many people ask: is Kozy Shack chocolate pudding healthy, or is it a dessert best enjoyed in moderation? This article will dive deep into its nutritional facts, ingredients, and alternatives to provide a complete picture.

A single serving of some restaurant-prepared mashed potatoes and gravy can contain over 900mg of sodium, representing a significant portion of the daily recommended limit. For those watching their salt intake, it's crucial to understand how much sodium do mashed potatoes and gravy have, as levels can vary dramatically depending on preparation and ingredients used.

A single serving of a popular boxed mac and cheese sauce can contain over 20% of your daily recommended sodium intake. This high-sodium, high-fat profile directly impacts the overall nutritional value of mac and cheese sauce, raising health concerns.

According to Nutritionix, a standard Kellogg's chocolate rice krispie treat contains approximately 90 to 100 calories per bar. However, the exact number of calories in a chocolate rice krispie treat varies significantly, influenced by brand, recipe, and portion size.