How many calories are in breakfast hash?
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4 min read
Breakfast hash can vary wildly in calorie count, from as low as 238 kcal for a vegetable-heavy version to over 1000 kcal for a restaurant-sized portion loaded with fatty meats. The total number of calories you consume depends almost entirely on the ingredients you choose and your preparation methods. Understanding what influences the calorie count is key to enjoying this versatile and delicious meal.
