How Many Calories Are in Cheese Sauce?
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7 min read
On average, a homemade cheese sauce contains about 196 to 282 calories per 100g, while store-bought variations can differ. The total number of calories in cheese sauce varies widely depending on the ingredients used, including the type of cheese, milk, and thickening agents. Understanding these differences can help you make informed choices, whether you're managing your weight or simply curious about your favorite comfort food.
