Tag: Homemade wonton

According to the USDA, a standard 1-cup serving of Chinese restaurant wonton soup can contain over 900mg of sodium, nearly 40% of the recommended daily limit. This fact sheds light on a key nutritional trade-off many face when asking, "Is Chinese wonton soup healthy?".

Food databases show that a bowl of wonton noodle soup can range from 260 to over 800 calories. The exact number of calories depends on preparation, ingredients, and serving size.