Tag: Homemade wonton calories

A single shrimp and pork wonton can range from approximately 40 to 60 calories, but this number is heavily influenced by how it's prepared and served. The simple act of boiling versus deep-frying can more than double the caloric content per piece, making the preparation method the biggest factor in determining how many calories in a shrimp and pork wonton.

According to nutritional data, a serving of five commercial steamed shrimp wontons can contain as few as 100 calories. The exact number of calories in 5 shrimp wontons, however, varies drastically based on whether they are steamed, fried, or served in soup, as well as the portion size and specific recipe.