What's the Healthiest Yogurt Drink? A Guide to Gut-Friendly Sips
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4 min read
According to a 2025 review in *Verywell Health*, probiotic drinks such as kefir and yogurt contain beneficial live microorganisms that support gut health. This makes answering the question, "What's the healthiest yogurt drink?" more complex than simply grabbing the first bottle you see. The best choice depends on your specific nutritional needs, from protein content to sugar levels and probiotic diversity.
