Tag: Hominy carbs

With approximately 24 grams of carbohydrates per one-cup serving, hominy is considered relatively high in carbs. This grain-like food, which is actually a type of field corn, has a unique nutritional profile due to a traditional processing method called nixtamalization. Understanding this process and its effect on the grain is key to determining how hominy fits into different dietary plans, from low-carb to diabetes management.

With approximately 24 grams of carbohydrates in a single cup of canned hominy, this food often surpasses the daily limits for a strict ketogenic diet. Thus, for most people, the answer to "is hominy bad for keto?" is a clear "yes".

Menudo is a traditional Mexican soup famously known for its distinctive flavor and use of tripe, or beef stomach. However, when people ask, "Does menudo meat have carbs?" they often overlook the other significant ingredients that contribute to the soup's overall carbohydrate content. While the tripe itself is very low in carbohydrates, the traditional recipe includes a key ingredient—hominy—which is a source of carbs and fiber.

The carbohydrate content of menudo is not fixed and varies widely based on the recipe, primarily due to the inclusion or exclusion of hominy. While traditional preparations can have 9-15 grams of carbs per cup, a version made without hominy can contain as few as 4 grams, making it a low-carb option.

According to the USDA, a single cup of canned hominy contains approximately 24 grams of carbohydrates. This article delves deeper into the specifics of how many carbs are there in hominy and how this number can vary based on preparation and type.