Is Hominy Allowed on Keto Diet? The High-Carb Truth
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4 min read
With a single cup of hominy containing approximately 19-24 grams of net carbohydrates, the short answer to the question 'is hominy allowed on keto diet?' is a resounding no. A typical ketogenic diet restricts daily carb intake to between 20 and 50 grams, meaning even a modest serving can throw your body out of ketosis.
