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Tag: Hominy protein

Explore our comprehensive collection of health articles in this category.

Does Hominy Have Protein? An In-Depth Nutritional Look

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4 min read
While many consider hominy a simple starchy vegetable, one cup of canned white hominy contains approximately 2.44 grams of protein. This makes it a modest source of protein, but not a primary one for a high-protein diet, and its real nutritional benefits lie elsewhere.

Is Hominy a Good Source of Protein?

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4 min read
According to the USDA, one cup of canned white hominy contains approximately 2.44 grams of protein. While this is a small amount, understanding hominy's complete nutritional profile reveals a food with other valuable benefits, but is hominy a good source of protein when compared to other options?