Tag: Hominy substitute

A cup of traditional menudo can contain 15 grams or more of carbohydrates, primarily from hominy. This means that to enjoy menudo on a low carb diet, you need to make specific modifications to the recipe by addressing its higher-carb components.

One cup of traditional menudo can contain 9 to 15 grams of carbohydrates, primarily from hominy. So, can I have menudo on keto? With mindful ingredient substitutions and a smart approach, you can absolutely make this hearty Mexican soup work for your diet.

With approximately 24 grams of carbohydrates per cup, hominy is not suitable for a strict low-carb or ketogenic diet. Finding a suitable low carb substitute for hominy is therefore essential for adapting recipes without compromising on dietary goals or flavor.

With a typical serving of traditional pozole containing around 11 to 12 grams of carbohydrates, it is generally not considered keto-friendly primarily due to its main ingredient, hominy. However, you can absolutely enjoy this hearty Mexican classic on a ketogenic diet by making a few simple, strategic ingredient swaps.