Can You Eat Hominy on Keto? A Guide to Carb Counts and Substitutes
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3 min read
One cup of canned white hominy contains approximately 24 grams of carbohydrates, making it a high-carb food that is generally not considered keto-friendly. This guide will help you understand the carb content of hominy and explore delicious, keto-compliant alternatives for your low-carb lifestyle.
