Tag: Hominy vs corn

With approximately 24 grams of carbohydrates per one-cup serving, hominy is considered relatively high in carbs. This grain-like food, which is actually a type of field corn, has a unique nutritional profile due to a traditional processing method called nixtamalization. Understanding this process and its effect on the grain is key to determining how hominy fits into different dietary plans, from low-carb to diabetes management.

According to nutritional data, a 1-cup serving of canned white hominy contains approximately 120 calories. Understanding how many calories are in Mexican style hominy is key for home cooks, as the final count can vary significantly depending on whether you are using a simple canned product or a complex prepared dish like pozole.

Originating in Mesoamerica, the process of nixtamalization transforms simple corn into hominy, creating significant nutritional benefits. So, **is hominy more healthy than corn**? The answer lies in how this traditional alkali treatment unlocks vital nutrients that would otherwise be unavailable to the human body.