Tag: Honey and digestion

While often praised for its health benefits, honey can trigger digestive discomfort in some individuals due to its high fructose content. Understanding how your body processes this natural sweetener is crucial for managing gut health, especially if you have conditions like IBS. This article explores the nuances of honey's effect on the digestive system.

Raw honey contains pre-digested simple sugars, glucose and fructose, that can be absorbed directly into the body. As such, it takes approximately 15 to 30 minutes for honey to get into your system and begin raising blood sugar levels.