Tag: Honey and health

With a low glycemic index typically ranging from 32 to 35, acacia honey impacts blood sugar levels far less dramatically than regular table sugar. However, it is still a source of natural sugar, raising the question: does acacia honey spike blood sugar?

A single tablespoon of honey packs about 64 calories and is rich in antioxidants. But what will happen if we take honey every day? Daily, moderate consumption can boost antioxidants, improve heart health, and soothe coughs, while excessive intake carries risks of weight gain and blood sugar spikes.

Over 70% of honey's health benefits are attributed to its antioxidant content, making it more than just a sweet treat. Incorporating honey every day can have both positive and negative effects on your body, depending on the quantity and overall dietary context.