Tag: Honey and salt

Studies have shown that honey can be an effective source of carbohydrates for athletes, sometimes performing as well as commercial sports gels for endurance and energy. However, timing is crucial to maximize its natural benefits. How long before exercise should you take honey to properly fuel your body?

The honey and salt pre-workout trend has exploded on social media platforms like TikTok, with fitness influencers claiming it provides an 'insane natural pump'. But beyond the hype, **does honey and salt give you a pump** based on scientific principles? The combination leverages the roles of carbohydrates and electrolytes to support energy and hydration, which are fundamental to performance and muscle fullness.