Tag: Honey and weight gain

A study in *Progress in Cardiovascular Diseases* indicates that a high-sugar diet, even from natural sources like honey, can lead to insulin resistance. While prized for its antioxidants and natural sweetness, you aren't supposed to eat a lot of honey because of the risks associated with excessive sugar consumption.

One tablespoon of honey contains approximately 64 calories, making it a calorie-dense sweetener. While praised for its antioxidants and natural properties, excessive consumption can lead to negative health outcomes. Read on to understand what are the side effects of consuming too much honey.

According to research published by the National Institutes of Health, honey contains beneficial compounds, including antioxidants, which offer numerous health benefits when consumed in moderation. This overview will explore the potential positive and negative outcomes of what will happen if you eat honey daily.

According to the World Health Organization, free sugars—including those in honey—should be limited to less than 10% of total energy intake. This fact sets the stage for answering the central question: is it unhealthy to eat honey every day? The truth is a balance of both potential benefits and serious risks, depending on the quantity and overall dietary context.