Is it okay to eat honey with yogurt?
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6 min read
Recent studies suggest that adding honey to yogurt can actually boost the survival of probiotic bacteria in your gut. While this classic pairing is a culinary delight in many cuisines, understanding the nutritional nuances is key to enjoying it healthily and responsibly. The question of whether it is okay to eat honey with yogurt involves balancing its prebiotic potential with its high sugar content.
