Tag: Honey at night

According to a 2024 review, honey can promote melatonin formation due to its tryptophan content, aiding in sleep regulation. So, can I take a spoon of honey at night? The short answer is yes, but with important considerations for health, moderation, and potential risks that everyone should understand.

According to research published in the journal *Pediatrics*, honey has been shown to be more effective than a common cough suppressant ingredient for easing nighttime coughs in children. This natural sweetener, often hailed for its therapeutic properties, has long been a subject of curiosity, with many wondering about the effects of consuming it just before bed.