Tag: Honey beans

Native to West Africa, honey beans are celebrated for their distinctive sweet flavor and creamy texture. When this specific variety is unavailable, home cooks often need a suitable alternative to achieve a similar taste and consistency in classic Nigerian dishes like *Ewa Riro* and *Moi Moi*.

Did you know that honey beans, or Oloyin beans, are a specific variety of West African legume that are naturally sweeter and cook faster than many other common bean types? This distinct flavor and texture profile is what sets them apart from the 'normal beans' you may be used to.

According to nutrition data, a 100g serving of cooked oloyin beans can provide approximately 24g of plant-based protein, making them a significant contributor to muscle repair and tissue building. Known as honey beans due to their naturally sweet flavor, these legumes are a popular staple in West African cuisine and offer a wide range of health advantages.

According to the American Diabetes Association, beans are considered a "diabetes superfood" due to their rich nutritional profile and positive effect on blood sugar levels. Specifically, the naturally sweet Nigerian oloyin beans, also known as honey beans, can be a safe and healthy addition to a diabetic patient's diet when properly prepared.