Tag: Honey bun nutrition

According to the CDC, sugary snacks like honey buns are among the top sources of added sugar in the American diet, contributing to health problems like weight gain and heart disease. This makes us question: are honey buns a good breakfast option? While convenient, these ultra-processed pastries are high in added sugar, saturated fats, and low in essential nutrients, making them a poor choice for a healthy morning routine.

Depending on the brand and size, a single commercially-prepared honey bun can contain between 220 and nearly 400 calories. This sweet pastry is often enjoyed as a grab-and-go snack but understanding its nutritional profile is key for informed dietary choices, especially for those monitoring their calorie intake.

The number of carbohydrates in a glazed honey bun can vary significantly by brand and size, with a typical single-serving, commercially available honey bun containing approximately 25 to over 50 grams of total carbohydrates. These figures depend heavily on the bun's composition, particularly the amount of enriched flour and added sugars.