Tag: Honey daily

A tablespoon of honey, weighing about 21 grams, contains 64 calories and is rich in antioxidants like phenolic acids and flavonoids. So, what does 1 spoon full of honey a day benefit your health? Many studies point to advantages including improved heart health, better sleep, and digestive support.

Over 20,000 different types of honey have been identified worldwide, but for many, raw honey is considered superior due to its unpasteurized state, which preserves valuable enzymes and nutrients. Exploring what happens if you eat raw honey every day reveals a mix of potential health benefits and important considerations regarding sugar intake and specific risks.