Tag: Honey disadvantages

One tablespoon of honey contains about 64 calories, which is more than the same amount of granulated sugar. While often marketed as a healthier alternative, the cons of using honey as a sweetener reveal it's not a guilt-free indulgence and should be consumed in moderation.

While often hailed as a healthy alternative to sugar, a single tablespoon of honey still packs around 64 calories and 17 grams of sugar. This means there can be real disadvantages of eating one spoon of honey everyday, depending on your health and overall diet.

Honey, despite its reputation as a "healthy" sugar alternative, is over 80% sugar by weight. This fact is critical to understanding **what are the disadvantages of honey**, as its natural sweetness comes with significant dietary considerations, including its impact on blood sugar, calories, and specific health risks for certain populations.

While honey is often celebrated as a healthy, natural alternative to sugar, it can pose significant health risks, especially for infants and those with certain medical conditions. The potential disadvantages of eating honey are often overlooked in favor of its perceived benefits.