Tag: Honey energy

While refined sugars cause a rapid spike and crash, the natural sugars in honey offer a more balanced release of energy. So, how long does honey take to provide energy? The answer lies in its unique composition and how your body processes it, providing both an immediate boost and prolonged fuel.

A typical cup of green tea contains 25-40mg of caffeine, which, when combined with the natural fructose and glucose in honey, provides a gentler, more sustained energy boost than coffee. This popular combination is often sought for a natural lift, but what are the precise mechanisms at play that give you energy?

Multiple studies have found that honey can perform as well as, or even better than, commercial sports gels in fueling athletic endurance. This is because the speed at which honey turns into energy is optimized by its unique blend of fast-acting glucose and slower-absorbing fructose.