Tag: Honey for allergies

An estimated 80-85% of honey is composed of carbohydrates, primarily glucose and fructose. Honey sticks capitalize on these natural properties by providing a convenient, mess-free way to enjoy honey's various benefits, such as soothing sore throats and providing a quick energy boost.

Studies have shown that darker honey, like buckwheat, generally contains more antioxidants and minerals than lighter varieties. This nutritional difference, along with distinct variations in taste and uses, means the 'better' choice depends entirely on your specific preferences and needs.

As a natural sweetener, honey has been used for centuries, but like all sugars, moderation is key. While raw local honey contains beneficial enzymes and antioxidants, it is still primarily composed of sugars, making daily intake a key consideration for health-conscious individuals.

According to a 2020 review, scientific evidence is still very limited and inconclusive on whether local honey can significantly relieve seasonal allergy symptoms. So, does it matter if honey is local, or is the perceived benefit just a myth rooted in anecdotal evidence?