Tag: Honey for cold

According to a 2016 article by Men's Health, eating refined sugar can temporarily suppress the white blood cells' ability to fight off bacteria. So, can I eat sweets if I have a cold, or should I be avoiding that pint of ice cream or candy bar? It's a common craving, but the answer requires a look at how sugar truly affects your body when it's already fighting an infection.

Studies have shown that honey can be a more effective cough suppressant than some over-the-counter medicines for children over one. But what honey is good for when you're sick, and which varieties offer the most potent and powerful relief?

According to a 2020 review published in *BMJ Evidence-Based Medicine*, honey was superior to usual care for improving upper respiratory infection symptoms. This traditional remedy offers multiple benefits, explaining why many turn to honey when wondering what does honey do for a head cold and seeking soothing, natural relief for their cough and sore throat.

According to Penn State research, a spoonful of honey can be as effective at suppressing nighttime coughs in children as over-the-counter medication. When you're battling a cold, knowing what to drink with honey can offer a comforting and effective way to soothe a sore throat and calm a cough naturally.

Research suggests honey can be more effective than placebo or some over-the-counter cough medications for relieving acute cough symptoms. When seeking this natural relief, knowing precisely how much honey to put in tea for a cold is crucial for optimal results.