Tag: Honey for coughs

Honey has been used for medicinal purposes for over 5,000 years, with ancient texts highlighting its healing properties. The natural sweetener contains a unique combination of sugars, water, and beneficial compounds that have garnered attention for their health-supporting qualities, especially when compared to refined table sugar.

Studies have shown that darker varieties of honey can contain up to 20 times the antioxidant content of lighter honeys. This rich, potent natural sweetener offers much more than just a bold flavor; it provides significant health benefits that can help improve overall wellness. So, what does dark honey do for you that sets it apart from its lighter counterparts?