Tag: Honey for immunity

For centuries, honey has been revered not only as a natural sweetener but also for its potential medicinal properties. Raw honey, in particular, is unprocessed, unfiltered, and retains many of its natural compounds, raising the question: is a daily spoonful genuinely good for you?

One study found that honey was superior to usual care for improving the symptoms of upper respiratory tract infections. Here's what's in honey that's good for you when you're sick and why this natural remedy is so effective.